Red Light Therapy is the easiest skincare treatment to use first, especially if you’re new to at-home treatments. High frequency treatment does require some technical skill and is better for intense spot treatment, however there is risk of burning yourself if used incorrectly because it is an electrical wand, however it has amazing benefits especially for those of us with acne prone skin.
The short answer is, red light therapy is best for those trying to reduce inflammation, sun damage and speed up healing. Whilst the high frequency wand, depending on if you choose argon or neon high frequency wand helps with wrinkles and killing acne causing bacteria.
From our personal experience if you’re just getting started with at-home treatments, red light therapy is easier to understand and use frequently, but in this article we’ll look into both treatments to help you decide which one you should use first, and what to do if you’d like to use both in the same skincare routine!
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Should you use red light therapy or high frequency treatment first?
We highly recommend trying the red light therapy first, but let’s understand exactly why. At home, red light therapy devices come in many different shapes and forms such as LED face masks, handheld devices or red light panels, all of which are easy to use. Just switch them on use them as instructed for about 15 minutes. There is a low chance of using it incorrectly that could cause harm to the user.
On the other hand, high frequency wands are a little more dangerous. You need to understand how to ground the device before using it on your skin. If the frequency is too high you risk burning your skin with electricity and ruining your skin barrier. Essentially, it requires a lot more technical skill, and for at-home use it’s a little risky, you might want to leave it to the professionals.
If you still insist on using the high frequency wand, here’s an article for: How To Use A High Frequency Wand Painlessly.
Red Light Therapy vs High Frequency Treatment
Red Light Therapy Benefits
Red Light Therapy truly helps all skin types because we all want increased collagen production which reduces wrinkles and also if we have acne scars of pimples we need to repair, it helps speed up healing.
- Collagen Production: RLT is renowned for boosting collagen production, which can reduce wrinkles and improve skin texture.
- Reducing Inflammation: It’s effective in reducing inflammation and redness, making it a good option for those with conditions like rosacea or acne.
- Healing Support: RLT supports the skin’s natural healing process, helping to repair sun damage, scars, and other skin injuries.
Neon High Frequency Wand Benefits
Neon High Frequency Wands use neon gas to emit a small electrical current. They are more geared towards anti-aging, and best for targeted use, such as the under eye areas and smile lines in comparison to red light therapy.
- Improves Blood Circulation: This wand enhances blood circulation, leading to more radiant, energized skin.
- Anti-Aging Effects: It’s known for its anti-aging benefits, helping to reduce fine lines and wrinkles.
- Gentle on Skin: Neon wands are generally more gentle, making them suitable for those with sensitive skin.
Argon High Frequency Wand: The Acne-Fighting Tool
Argon High Frequency Wands, emitting a violet light, are primarily used for acne treatment and oily skin types. Argon helps to kill acne causing bacteria underneath the skin’s surface and can even reduce inflammation for blind pimples.
- Acne Treatment: Argon wands are excellent for treating acne due to their antibacterial properties.
- Controls Sebum: They help in regulating oil production, reducing the likelihood of future breakouts.
- Improves Skin Texture: Regular use can lead to smoother skin and reduced appearance of pores.
Whether you’re a skincare enthusiast or just starting out, we’ve got you covered.
Aphrona LED Facial Mask
The Aphrona LED Face Mask is FDA approved and gives many benefits and has 7 different LED therapy lights to choose from. Red light therapy has amazing benefits for all skin types and it’s easy to use, it’s as simple as using it for 15 minutes and you’re good to go.
Pros
- The device offers 7 different color light functions
- Targets wrinkles and fine lines, improving pigmentation, and increasing collagen production.
- The warming facial massage feature works with vibration to dilate blood capillaries, allowing the light therapy to penetrate into the bottom layer of skin.
Cons
- While the device is effective, it may take some time to see noticeable results.
- The device may not be as durable as some other options on the market.
When purchasing a red light therapy or high frequency device, it’s important to consider factors such as the quality of the device, the intensity of the wavelengths or electrical current, and the safety features.
NuDerma Neon High Frequency Skin Therapy Wand Machine
If you’re looking for a complete skin care system that delivers targeted skin boosting benefits, the NuDerma Portable Handheld High Frequency Skin Therapy Wand Machine w/Neon is an excellent option.
With anti-aging neon applicators, this device energizes and oxygenates the skin to increase cellular activity, leading to firmer, younger skin. It also fights the underlying causes of bumpy, blemish-prone skin at the source, creating a smoother, clearer complexion that glows after just a single session.
Pros
- The NuDerma Skin Wand amplifies cell turnover by supercharging ATP synthesis to slow, halt, and ultimately reverse the aging process leading to firmer younger skin.
- High Frequency application fights the underlying causes of bumpy blemish-prone skin at the source.
- Better absorption of your beauty serums and creams.
Cons
- Please discontinue use if you experience any skin sensitivity or irritation.
- Be sure to pre-apply a facial serum to avoid skin irritation or ensure to use gauze.
YourMate High Frequency Facial Wand
Pros
- Kills acne causing bacteria
- Easy to clean and store
- Regulates sebum production
- Increases absorption of creams and serums
Cons
- Be sure to pre-apply a facial serum to avoid skin irritation.
Buying Guide
When it comes to choosing between red light therapy and high frequency treatment, it’s important to consider the features of each product to determine which one is the best fit for your needs. Here are some factors to consider when making your decision:
Treatment Area
The first thing to consider is the treatment area. Red light therapy is typically used for larger areas of the body, such as the face, neck, and back, while high frequency treatment is often used for smaller areas, such as the under-eye area or around the mouth. Consider which areas you want to treat and choose a product that is designed for that specific area.
Frequency and Intensity
Both red light therapy and high frequency treatment use different frequencies and intensities of light to achieve their results. Usually at-home red light therapy devices come with only one intensity.
However, high frequency treatments all come with intensity dials, when you’re starting with it Look for a product that offers adjustable settings so you can customize the treatment to your specific needs. It’s also important to consider the safety of the product and ensure that the intensity is not too high for your skin type.
Portability
If you plan on using your device at home or while traveling, portability is an important factor to consider. Look for a product that is lightweight and easy to transport, with a rechargeable battery for added convenience.
Additional Features
Some red light therapy and high frequency treatment devices come with additional features, such as built-in timers, automatic shut-off, or interchangeable heads for different treatment areas. Consider which features are important to you and choose a product that offers those options.
By considering these factors, you can choose the best product for your specific needs and achieve the results you desire.
Frequently Asked Questions
What are the benefits of red light therapy for skin and pain management?
Red light therapy has been shown to have a variety of benefits for both skin and pain management. It can help to reduce inflammation, promote collagen production, and improve circulation. Additionally, it has been shown to be effective in reducing the appearance of fine lines and wrinkles.
How does high frequency treatment differ from red light therapy?
High frequency treatment uses electrical currents to stimulate the skin and promote healing. It is often used to treat acne, as well as to improve the appearance of fine lines and wrinkles. Red light therapy, on the other hand, uses light to penetrate the skin and promote healing.
Can red light and high frequency treatments be combined in one skincare routine?
Yes, red light therapy and high frequency treatments can be combined in one skincare routine. However, it is important to follow the recommended usage guidelines for both treatments to avoid overstimulating the skin.
What precautions should be taken before undergoing red light therapy?
Before undergoing red light therapy, it is important to remove all makeup and skincare products from the skin. Additionally, it is recommended to avoid using any products that contain retinol or other exfoliating agents for at least 24 hours prior to treatment.
